In 100 g (Grams) of Cardoon, cooked, boiled, drained, with salt there is 1.7 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cardoon, cooked, boiled, drained, with salt.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Cocoa, dry powder, unsweetened	37 g	37%

Cardoon, cooked, boiled, drained, with salt

Cardoon, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cardoon, cooked, boiled, drained, with salt are listed below.

Water	93.46 g	93.46%
Energy (calorie)	20 kcal
Energy (joule)	82 kJ
Protein	0.76 g	0.76%
Total lipid (fat)	0.11 g	0.11%
Ash	0.93 g	0.93%
Carbohydrate, by difference	4.74 g	4.74%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	72 mg	0.07%
Iron, Fe	0.73 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	23 mg	0.02%
Potassium, K	392 mg	0.39%
Sodium, Na	412 mg	0.41%
Zinc, Zn	0.18 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.133 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.018 mg

Nutrients in Cardoon, cooked, boiled, drained, with salt